EXPLORE OUR OFFERINGS
PILATES
We offer 50-minute Pilates sessions designed to enhance your strength, flexibility, and posture. Our classes can be booked individually, as a couple, or in small groups, to cater to your needs and preferences.
Our aim is to provide an immersive and rewarding experience. We have created a calm and welcoming space where you can focus on your well-being. Our dedicated team is here to guide you through each session, ensuring you get the maximum benefit from every workout.
Whether you’re a beginner or an experienced practitioner, the team will assist you in finding the experience that suits you best to achieve your fitness and wellness goals.
MASSAGES
We take care of your well-being with a dedicated team of highly qualified massage therapists with various specializations. We offer a wide range of customized treatments to meet your specific needs.
Our services include:
Classic Massage: Targeted treatments to relieve muscle pain, tension, and postural issues or simply to relax the body for overall well-being.
Sports Massage: Designed for athletes and active individuals to enhance performance, speed up recovery, and prevent injuries.
Lymphatic Drainage: A therapeutic massage that promotes lymphatic drainage, useful for reducing edema (during pregnancy, post-surgery, hormonal dysfunctions, etc.) and improving circulation.
Craniosacral Therapy: A therapy aimed at restoring the balance of the craniosacral system to relieve stress, tension, and dysfunctions.
Connective Tissue Massage: Deep massage to release tension and improve the flexibility of connective tissues.
Foot Reflexology: Treatment that stimulates reflex points on the feet to promote rebalancing of the body’s internal systems, such as the nervous system, hormonal endocrine system, digestive system, or lymphatic system.
Functional Osteopathy: Holistic approach using manual techniques to improve overall health and well-being.
Wood Therapy: A treatment that integrates draining massage with wooden tools that work on different layers of tissues for a firming and shaping effect on the body in case of localized adiposity.
Our team will help you find the specialist and treatment that suits your specific needs, ensuring a personalized and highly effective experience.
PANCAFIT
PANCAFIT (Raggi Method®) is a method of Global Postural Rebalancing with a holistic approach.
It is a postural method, characterized by carefully examining the individual as a whole. Nothing that has “marked” the person’s life and posture should go unnoticed.
During the examination in the studio with the patient, past physical traumas, postural habits, incorrect ways of performing activities or using the body, and emotional situations that have left a deep mark are investigated.
This method, taking into account each of the aforementioned elements, acts on the physical part of the person through the use of Pancafit, a tool that works on the neuro-musculo-fascial chains to provide mobility and joint freedom and allow the regaining of harmony in movements.
The global unbalanced muscle elongation is indeed a characteristic and peculiarity of this method in order to involve all the muscle chains simultaneously. The respiratory chain must also be inevitably involved in every breath in relation to the other chains and in a “unbalanced” way; this modality ensures that the emotional component is also involved.
This method acts on all those pathologies that are essentially caused by muscle retractions, therefore by endoarticular hyperpressures.
When the technique of global unbalanced muscle elongation and diaphragmatic breathing are applied absolutely rigorously, the body’s reactions do not delay in emerging.
BEMER
The Bemer Vascular Physical Therapy promotes wellness and accelerates the body’s natural healing processes through the stimulation of the blood microcirculation, which represents 95-98% of our cardiovascular system.
The key benefits of this therapy include:
Pain relief: Magnetic therapy can help alleviate both chronic and acute pain by reducing inflammation and increasing blood flow to the treated area.
Improved circulation: Magnetic fields stimulate blood circulation by enhancing the delivery of oxygen and nutrients to tissues and speeding up muscle recovery.
Reduction of stress and anxiety: Magnetic therapy has relaxing effects on the nervous system, helping to reduce stress, anxiety, and promoting an overall sense of well-being.
Accelerated healing: Magnetic stimulation supports the healing process by accelerating cellular regeneration and promoting collagen production in damaged tissues.
Enhanced sleep quality: Many people report improved sleep quality after magnetic therapy sessions, as it helps relax both the body and mind.
Inflammation reduction: Magnetic fields combat tissue inflammation, helping to reduce pain and swelling associated with conditions such as arthritis and muscle injuries.
BACKRACK
The Backrack is an innovative tool designed to promote well-being and improve posture through a targeted approach to managing paravertebral tensions.
This unique tool focuses on treating contractures and resolving spinal pain by directly addressing muscle tensions related to cervical, dorsal, and lumbar issues with myofascial stimulation combined with functional breathing.
In conclusion, the Backrack proves to be a valuable ally for those seeking effective solutions to improve back health, counteract muscle tensions, and promote overall body wellness.
NUTRITIONAL CONSULTATION
Our nutritional consultant specializes in assessing body composition through BIA to establish the initial condition and set a path for a healthy lifestyle and consequent improved physical fitness.
Through targeted nutritional advice, we will build together a path for a balanced and healthy diet that can be maintained over time.